Some experts believe there’s a connection between the sleep cycle and your emotional state. They would serve as a way to emotionally reset and could prepare you for any emotional challenges you may face the following day.

Study authors suggested that based on these preliminary findings, dreams have the potential of being mental health markers, giving you insights into your mental well-being.Īnd since dreams do often involve emotional responses, it’s also been hypothesized that they may help you process and manage emotions. On the other hand, anxiety typically led to negative dream affect. The relationship between your mental health and what you dream about hasn’t been established yet, but some evidence suggests there is indeed a connection.Ī 2018 study indicated that someone’s waking mental well-being might influence the content of dreams.įor example, researchers found that experiencing peace of mind before falling asleep was linked to a higher chance of pleasant dream experiences. What do dreams reveal about your mental health? In that sense, interpreting your own dreams can be very effective. These symbols may relate to your childhood experiences, spiritual perspectives, or culture.įor example, dreaming of a red hat lying on the floor of your high school could represent a present concern about your appearance or a need for social appreciation, something that you may have also felt when you were a teen.Ī large aspect of dream interpretation considers your associations and what each symbol means to you personally.

Jungian dream analysis considers individual symbols of each dream to be of great importance. It may serve as a self-awareness resource when digging deeper into your subconscious and emotional state, and when you’re working on finding peace of mind.īoth Jungian theory and Gestalt therapy, for example, have included elements of dream analysis in their therapeutic approaches.

To interpret your dreams is to identify specific elements and try to understand if they hold any significance to you.ĭream interpretation has been used as a therapeutic tool.

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